Motherland Moguls can be some of the busiest women in the world. They are mothers, wives, boss ladies, friends and everything else in between. Many times, they often prioritize other people’s needs above their own and forget about their own self-care.
But why is self-care important for a motherland mogul?
Self-care is the art of understanding one’s needs and meeting them. This simply means showering yourself with kindness and goodness. With the right amount of self-care, you can grow emotionally, physically and spiritually.
Awino Omole put together for us some secrets for motherland moguls to maintain a healthy self-care routine.
[bctt tweet=”Sometimes all you need is to get in touch with your senses to stay in the present moment. ” username=”SheLeadsAfrica”]
1. Create goals
Setting achievable goals is a critical part of having a self-care routine. Other people will come with their interests and goals. However, you shouldn’t neglect your goals as this is important towards your growth.
To set your goals, you can break them into smaller portions. Through this, you will eventually live to see your dreams turn into actionable plans.
2. Be your best friend
We can be our own worst enemies if we want. How many times have you judged yourself a lot harsher than others have? When the weight of self-care kicks in; perfectionism seems to be the order of the day.
But you need to learn to be easy on yourself. Being your own cheerleader will help you put things into perspective during those moments of self-doubts. Once you learn to love yourself first, then you can love others better.
3. Laugh at your flaws
In all that you are going through, it is important not to drown in your storm. You should strive to be an individual who embraces their flaws and knows their awesomeness regardless of all the flaws they may have.
We all have those moments we don’t want to share with others. Despite this, it is very important that you learn to accept your flaws and insecurities and learn to live with them.
4. Slow down
Live one day at a time. Create time outside your normal daily routine to love yourself or to just do nothing. If you don’t have much of a social life, find ways to nurture new and meaningful relationships.
Above all, it is also important to debrief yourself on your progress. Sometimes you need to have a board meeting with yourself to see if you are meeting your goals but also to ignite your passions when you feel like you are losing touch.
5. Talk about your fears
We all get a little scared sometimes. But we should not let our fears paralyze our dreams. When it is getting tough, you should find a trustworthy person and explain your fears. Through talking to someone, they may help you sift through your problems and come up with a solution.
Sometimes all you need is to get in touch with your senses to stay in the present moment. To do this you may need to zone out. Walk away from what is normal. It is okay to retreat inwards and not engage at all. It may seem selfish, but it is important to get in touch with your self.
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